Our fast-paced lives can get the best of us, but it's crucial to reserve time for breakfast each day (if we are to protect anything). You know what they say, breakfast is the most important meal of the day! When you jumpstart your day on a positive note with a hearty breakfast, you'll not only be getting the nutrients and energy you need to fuel your activity, but you'll also simply be happier! With that said—here are three perfectly satisfying, filling, and healthy breakfasts to bring with you on-the-go.
Since it is that time again.. at least for me it is. As a student myself, I don’t suggest all nighters to anyone. Yes I have done it... a lot. But I never feel better after having engaged in an all nighter. I’m always a little slower for the remainder of the week (especially if I have to do multiple), and it’s hard to make up for this loss of sleep when you have a demanding college schedule that deprives sleep to begin with! The obvious advice I give is to plan your life out so you don’t have to attempt an all nighter (but we all know that isn’t always possible) so I’m here to give you some tips on pulling an all nighter!
Ever wonder why your friend's perfectly coiffed ponytail stays in place through a long, hard workout and your droops within seconds? Well, just as with everything in life, what works for one person, might not for another. How you style your strands for a workout (and how they look after) depends largely on your hair type. Not sure what your ideal style is? We chatted with Cynthia Alvarez, Celebrity Hairstylist for Dove Hair, to learn her pro tips for preserving every type of hairstyle through a workout.
Liebster Blog Award. An award for bloggers. I am honoured to be nominated for this.
Grabbing a bite to eat after a strenuous workout is a must, as proper nutrients are essential to replenishing your body! We know, we know, you’re dying to start your "cheat meal a few days early, but you don’t have to sacrifice taste for health. We talked to Brooke Alpert, a NYC-based nutritionist and founder of B Nutritious, who knows exactly what your body needs to stay fit and healthy long after the workout is over. She dished to us a list of delicious snacks to treat yourself post-workout.
We've all been there. Your whole vacation is planned out perfectly. But then it comes down to actually having to pack for said vacation and you suddenly are sent into a frenzy trying to decide which products actually make the cut. To help calm all of your packing woes, we chatted with Hitha Palepu, travel expert and brains behind Hitha on the Go. Read on for her best packing tips!
The easiest way to get into the festival mood (no festival actually needed!) is to update your mani!
For anyone who's ever sacrificed a good hair day in favor of a workout, listen up! Now you no longer have to give up your pretty mane in order to break a sweat. We chatted with two top hairstylists to learn how you can preserve your blowout, waves, or styled strands through a sweaty workout sesh. Heck, even a summer 5K doesn't stand a chance!
You're probably familiar with some uses for oats, such as oatmeal granola and cookies. But did you know that oats have plenty of uses besides feeding your appetite?
The achievements I got so far: This week I completed 3 challenges: F-16: for lifting a total of 20 000 kilo's. Going strong: for being active for over 10 hours. Crunch: for doing 200 crunches. Squatter (the actual one, the last one had another name in Dutch but I the translation is the same):… Continue reading This weeks fitness update