Recipes

On-The-Go Hearty Breakfasts

Our fast-paced lives can get the best of us, but it’s crucial to reserve time for breakfast each day (if we are to protect anything). You know what they say, breakfast is the most important meal of the day! When you jumpstart your day on a positive note with a hearty breakfast, you’ll not only be getting the nutrients and energy you need to fuel your activity, but you’ll also simply be happier! With that said—here are three perfectly satisfying, filling, and healthy breakfasts to bring with you on-the-go.

yogurt-and-cereal-with-fresh-fruit-1024x680

Yogurt Parfaits

via The Chic

Greek yogurt / Berries / Pomegranate seeds / Granola / Sliced almonds / Plastic storage containers

 

Baked Oatmeal Muffins

via The Wholesome Dish

Eggs / Canola oil / Brown sugar / Applesauce / Milk / Vanilla extract / Ground cinnamon / Rolled oats / Baking powder

Optional: your favorite toppings (fruit, nuts, chocolate chips, etc.)

 

Apple Sandwiches

via The Kitchn

Rolled oatsGround cinnamon / Peanut butter / Honey / Raisins / Apple

 

There you have it—easy, filling, and packable lunches to bring with you when you’re on the go. For an even more carefree morning, prep these the night before. While you’re at it, pack a lunch, too!

What’s your favorite on-the-go breakfast? Tell us in the comments below!

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Lots of Love!

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Karen

On-The-Go Hearty Breakfasts

Our fast-paced lives can get the best of us, but it’s crucial to reserve time for breakfast each day (if we are to protect anything). You know what they say, breakfast is the most important meal of the day! When you jumpstart your day on a positive note with a hearty breakfast, you’ll not only be getting the nutrients and energy you need to fuel your activity, but you’ll also simply be happier! With that said—here are three perfectly satisfying, filling, and healthy breakfasts to bring with you on-the-go.

 

Yogurt Parfaits

via The Chic

Greek yogurt / Berries / Pomegranate seeds / Granola / Sliced almonds / Plastic storage containers

 

Baked Oatmeal Muffins

via The Wholesome Dish

Eggs / Canola oil / Brown sugar / Applesauce / Milk / Vanilla extract / Ground cinnamon / Rolled oats / Baking powder

Optional: your favorite toppings (fruit, nuts, chocolate chips, etc.)

 

Apple Sandwiches

via The Kitchn

Rolled oatsGround cinnamon / Peanut butter / Honey / Raisins / Apple

 

There you have it—easy, filling, and packable lunches to bring with you when you’re on the go. For an even more carefree morning, prep these the night before. While you’re at it, pack a lunch, too!

What’s your favorite on-the-go breakfast? Tell us in the comments below! Head to the Influenster website for more! Follow my blog for more amazing posts at least 2 day!

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Lots of Love!

xoxo

Karen

Boozy Twists On A Classic Vanilla Shake

What’s better than a rich and creamy milkshake to beat the summer heat? Try a boozy, rich and creamy milkshake! If you tuned into our Facebook Live yesterday for National Vanilla Milkshake Day, you know how simple it is to whip up a shake —or three. Missed the fun? Don’t worry, you can always go to our Facebook Page and re-watch the video. Either way, we’re sharing some delicious milkshake recipes below so you can try them out yourself! (Note: some recipes contain alcohol, and you must be 21 year olds to enjoy. Drink responsibly!)

The Classic Milkshake

via Good Housekeeping

What’s in it: 5 scoops of vanilla ice cream / 1 cup of milk / 1 tsp. of vanilla extract

How do I make it: In a blender, combine ice cream, milk, and vanilla. Blend until the mixture is smooth and frothy, then pour into two tall glasses. Simple as that!

For our readers over 21, here’s how to add a little twist on the classic vanilla shake. Reminder: keep the same base ingredients of ice cream, milk, and vanilla!

The White Russian

via Who Needs A Cape

What’s in it: Kahlua / Vodka

How do I make it: Add alcohol according to your preference; for a boozier shake, add more!

If you’re more of a chocolate lover, these two ingredients will turn this White Russian into your kind of shake.

The Kahlua Mocha

via Neighbor Food

What’s in it: Chocolate syrup / Mocha iced coffee

How do I make it: Just like the White Russian, add both (or just one) ingredient according to your preference of flavor and thickness. Don’t forget, you can always add more ice cream, too. (Note: for the pretty design, drip some chocolate syrup along the inside edge of the cup.)

And there you have it! Three different vanilla-based milkshakes perfect for any summer day because after all, shouldn’t every day be National Vanilla Milkshake Day?

How does yours taste? Do you want to try one out? Tell us in the comments below! Head to the Influenster website for more! Follow my blog for more amazing posts at least 2 day!

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Lots of Love!

xoxo

Karen

Finger-Lickin’ Good Slider Recipes

The temperatures are rising–it’s indeed that time of year again—barbecue season! What’s more summery than a good old-fashioned cookout? We’re laying out the best dishes for a party crowd–recipes and all! And for us, that means sliders!

Check out our favorite recipes below:

Ina Garten’s Ground Beef Sliders

If it’s Ina Garten’s slider of choice, we’re making it, too.

What you’ll need:

Glatt Ground Beef |  French’s Dijon Mustard | Spice World Chopped Garlic | Small Brioche Buns | McCormick Thyme Leaves | Gold Crown Red Onions | Sliced Tomatoes| Taylor Organic Sweet Baby Lettuce

Pulled Pork Sliders

Pulled pork is a true barbecue classic. Pair it with buttered corn and your guests will think you catered from Austin, Texas.

What you’ll need: 

Jack Daniels Pulled Pork | Braggs Organic Apple Cider Vinegar | Crystal Light Brown Sugar | LiOR Sweet Paprika Seasoning | Hunt’s Tomato Paste | Lea & Perrins Worcestershire Sauce Original All Natural

Bean and Veggie Sliders

This bean and veggie recipe is almost convincing enough for us to go fully vegetarian.

What you’ll need:

Rienzi Red Kidney Beans | Taste of Rice-Jasmine Rice | Grimmway Shredded CarrotGreen Giant Fresh Cilantro | Rhodes Bake N Serv Whole Wheat Rolls | Sargento Natural Muenster Sliced Cheese

Spicy Black Bean Sliders

Low in fat, and high in fiber! Who said sliders have to be cheat meals?

What you’ll need:

Hellmann’s Real Squeeze Mayonnaise | Eden Foods Black Beans | Pepperidge Farm Soft Country Style Dinner Rolls |  Red onions | Badia Cayenne Pepper | Claussen Dill Pickles

Salmon BLT Sliders

Pair salmon with anything, and your guests will be lining up for seconds.

What you’ll need:

Salmon | Sliced Tomatoes | Taylor Organic Sweet Baby Lettuce | Pepperidge Farm Soft Country Style Dinner Rolls

Which slider will you be cooking up on your patio? Tell us in the comments below! Head to the Influenster website for more! Follow my blog for more amazing posts at least 2 day!

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Lots of Love!

xoxo

Karen

Top 5 Vegetarian Recipes for Your Summer Barbeque

Whether you’re a vegetarian, entertaining someone who doesn’t eat meat, or simply looking for a new twist on your favorite barbeque foods, these meatless alternatives are a great addition to your summer menu. Cookouts are a summer essential, and with these recipes, no one has to miss out on the tasty, smoky flavor of a grill. Cook up some of these mouth-watering finds for a menu everyone can enjoy.

Fajita Tofu Kebabs

These flavorful kebabs contain all of the goodness of a fajita but are made on the grill. Their south-of-the-border flavor goes great with firm tofu.

Fajita Tofu Kababs

What You’ll Need: 

Firm Tofu / Red Bell Pepper / Green Bell Pepper / Red Onion / Oil / Tamari /Arrowroot / Cumin / Paprika / Chili Powder / Salt / Skewers

Smoky Barbeque Sweet Potato Chickpea Burgers

Serve this sweet potato chickpea burger and have your guests asking for seconds. This filling burger is a great alternative to meat or tofu. Check out the homemade barbeque sauce recipe to accompany!

Smoky Barbecue Sweet Potato Chickpea Burgers

What You’ll Need: 

Chickpeas / Sweet Potato / Barbecue Sauce / Salt / Chili Powder / Cornmeal

Summer Tomato and Cucumber Quinoa Salad

This summery salad is the perfect pair to both meat and meatless dishes. The fresh tomato and cucumber mix keep this salad light and refreshing.

 Summer Tomato and Cucumber Quinoa Salad

What You’ll Need: 

Quinoa / Cucumber / Tomatoes / Parsley / Feta

Grilled Chipotle Lime Cauliflower Steaks

Cauliflower steaks are a favorite among food bloggers these days, and these hearty slices of cauliflower are a fantastic way to move vegetables to the center of the plate.

Grilled Chipotle Lime Cauliflower Steaks

What You’ll Need: 

Cauliflower / Olive OilGarlic / Honey / Paprika / Chipotle Powder / Salt /Cilantro

Mexican Macaroni Salad

Say goodbye to boring macaroni salad! This spicier take on a barbeque classic is creamy and delicious. Bon appetit!

Mexican Macaroni Salad

What You’ll Need: 

Macaroni / Corn / Black Olives / Black Beans / Tomatoes / Red Onion / Green Onions / Cheddar Cheese / Salsa / Sour Cream / Mayonnaise / Garlic

 

What are your favorite barbeque recipes? Let us know in the comments!  Head to the Influenster website for more! Follow my blog for more amazing posts at least 2 day!

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Lots of Love!

xoxo

Karen

Tuesday’s Commuter Tales: Recipes of The Week

To help ease the #struggle of deciding what topack for lunch, we’re starting a spinoff series—Recipe of The Week. This week, we’re bringing it back to basics and putting a twist on an elementary school lunch: deli meat or cheese roll-ups. It’s really quite simple, sliced deli meat and cheese with any fillers you love. Here are three of my favorite lunchtime roll ups:

1. Turkey-Lettuce Wraps

Turkey

Romaine lettuce / Turkey / Mustard / Via I Am Going Down

A-B-C, 1-2-3, Turkey-Lettuce-Mustard—all easy as can be. I love to add avocado slices for a little extra protein (that means fuller longer), and they’re delicious. You simply lay out the lettuce, put a slice (or two) of turkey on top of that, a smear of mustard (or another spread), a slice of avocado, and roll it up! I usually make 4-6 for a perfectly filling lunch.

 

2. Salami and Cream Cheese Roll-Ups

Salami

Salami / Peppers / Cream Cheese / Via The Low-carb Diet

I have been partial to the salami and cream cheese combo since I was little. Now, I spice it up with the crunch of a fresh yellow, orange, or red pepper (and scallions if I have them at home). Salty salami, creamy cheese, crunchy pepper, and a tangy scallion make for a mouthful of delicious flavor.

 

3. Mediterranean Cucumber Roll-Ups 

Cucumber

Cucumber / Roasted red peppers / Hummus / Feta / Via The Wholesome Dish

Thinly sliced cucumber filled with roasted red peppers, hummus, and feta is perfect for our vegetarian Influencers. I try to go meat-free a few times a week to mix it up. Let the Mediterranean flavors swoop you away to a happy place at lunchtime.

Which one are you going to try first? Let us know in the comments below! Head to the Influenster website for more! Follow my blog for more amazing posts at least 2 day!

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Lots of Love!

xoxo

Karen

DIY Protein-Packed Snacks

Spring is fast approaching! As the weather heats up, so too do most workout routines. Everyone wants to get that beach body ASAP. In the spirit of spring, rejuvenate your diet with five protein-packed snacks to keep you free from cravings and full of energy!

1. Cottage Cheese + Fruit Parfait

What you will need:

Cottage Cheese/Granola/Raspberries/Blueberries

Make it your own by mixing in your favorite fruits or grains! Check out a a different combo here.

2. Over Night Oats

What you will need:

Rolled Oats/Milk/Greek Yogurt/Banana/Chia Seeds/Salt/Cinnamon

Add different toppings (protein packed of course) Check out the recipe here.

3. Baked Tofu Sticks

What you will need:

Tofu/Olive Oil/Tomato Sauce

Check out the recipe here!

4. Nut Butter Boat

What you will need:

Nut Butter/Celery/Almonds

Make it your own by switching up the spread, using apples, or changing the nut. Check it out here!

5. Homemade Protein Bar

What you will need:

Uncooked Oatmeal/Peanut Butter/Coconut Cream/Whey Vanilla Protein Powder

Check out the recipe here!

Have another favorite protein-packed snack? Share it with us in the comments below! Head to the Influenster website for more!

Lots of Love!

xoxo

Karen